The Golden Gate Diet: How to Lose Weight And Maintain Your Health, A Scientific Method for Weight Loss
Please add the following book description: The Golden Gate Diet is the natural way to lose weight.
The book is based on Dr. Brook's experiences with his patients and the latest research from the leading centers. You will lose weight easily, eat delicious food, and cut your risk of heart disease, cancer, and diabetes.
Dr. Adam Brook is a Fellow in the Department of Cardiac Surgery at Yale. Many of his patients had been trying to lose weight for years. Dr. Brook felt frustrated watching them follow unhealthy diets. Not only were they not losing weight, they were developing heart disease, cancer, and diabetes. That's why Dr. Brook developed The Golden Gate Diet.
The best things about The Golden Gate Diet are that it works so well and that it's so easy to follow. There is so much delicious food you can have on the diet. You'll eat full meals, with chicken, fish, and certain cuts of meat, all of which are scientifically proven to help you lose weight and increase your health.
It is not a quick fix. You won't lose 20 pounds in 2 weeks. Dr. Brook is a doctor, and he doesn't believe in dangerous weight-loss pills or risky starvation programs. He can tell you from watching the success of his patients that the best way to lose weight is the healthy, natural way.
Most people lose 1-2 pounds a week, every week on the Golden Gate Diet, until they reach their goal weight. And when you reach your goal weight, you will keep the pounds off.
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List Price: $ 24.95
Price: $ 24.95
How to Stick With Your Diet and Exercise Program
The purpose of this book is to motivate you to start, continue, and maintain a diet and/or fitness program.
As a motivational coach and speaker, Dr. Kelley has assisted people with weight management for over two decades. She doesn't give you a specific diet or exercise program to follow. There are plenty of those already out there. Instead, she will solve the problem which millions of people face, which is failing to stick with their diet and/or exercise program. Most people start on a diet or exercise program yet discontinue after a short period of time. While most people are very interested and concerned about their health and appearance, they are usually not motivated enough to act upon this interest or sustain any action they begin. Interest and concern do not translate into motivation. Therefore, it is extremely important to learn the strategies that are proven to work to motivate yourself or find someone who can motivate you.
Motivation is the key factor in the success of any change program. This book is for YOU, to learn how to MOTIVATE YOURSELF to improve your health and stick with your diet and exercise goals. The workbook pages will assist you with the support you need. So let's get started. Today!
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